How Can You Get Vitamin D in The Winter?

The benefits of vitamin D are no longer alien to many of us. In my blog, too, I have emphasized the importance of this potent neuroregulatory steroidal hormone. Even though, it carries the name “vitamin” but it is not a vitamin at all.

As a matter-of-fact, it is a potent neuroregulatory steroidal hormone, which could influence up to 3,000 of your near to 30,000 genes. It basically prevents many diseases, such as the followings:-

  • Periodontal disease
  • Cavities
  • Osteoporosis
  • Crohn’s disease
  • Cold & Flu
  • Diabetes 1 and 2
  • Heart disease
  • Obesity
  • Depression
  • Muscle pain
  • Cancer
  • Migraines
  • Alzheimer’s disease
  • Tuberculosis
  • Hypertension
  • Insomnia
  • Autism
  • Multiple Sclerosis
  • Rheumatoid arthritis
  • Asthma
  • Eczema & Psoriasis
  • Seizures
  • Dementia
  • Hearing loss
  • Signs of aging
  • Inflammatory Bowel Disease
  • Macular degeneration
  • Infertility
  • Reduced C-section risk
  • Schizophrenia
  • Septicemia
  • Cystic fibrosis

 Vitamin D, Stronger Teeth

 

How much vitamin D should I take?

It is alarming that estimated 85% of Americans have insufficient levels of vitamin D. Infants and children will need 600 IUs. Whereas, pregnant women and adults up to 70 years old need 6,000 IUs of.

Optimal levels of vitamin D can reduce your risk of cancer by as much as 60%, according to one large-scale study. Maintaining the levels to the optimum can help to prevent at least 16 different types of cancers; including, skin cancer, lung cancer, pancreas cancer, prostate cancer as well as ovarian cancer.

 

What can vitamin D do for you?

As the saying goes, better to be safe than sorry. Therefore, it is better to build your defenses against cancer with it by:-

  • Slowing down the production of cancer cells
  • Slowing down the spread of cancer cells
  • Stop the progress of benign tumors into cancerous ones by preventing the formation of new blood vessels from pre-existing ones
  • Enhance self-destruction of mutated cells
  • Helping the cells to be differentiated

 

What are the benefits of vitamin D?

Are you already happy at this point? What if I were to share with you more on the other benefits vitamin D brings? Would you diligently optimize your levels of vitamin D so that your overall dental health and body health are in proper order?

Besides cancer, it also shown to influence dozens of conditions such as the followings:-

  • Cavities
  • Crohn’s disease
  • Periodontal disease
  • Osteoporosis
  • Cold and flu
  • Migraines
  • Inflammatory bowel disease
  • Cancer
  • Diabetes 1 and 2
  • Muscle pain
  • Asthma
  • Depression
  • Hypertension
  • Multiple sclerosis
  • Heart disease
  • Tuberculosis
  • Rheumatoid arthritis
  • Obesity
  • Schizophrenia
  • Signs of aging
  • Insomnia
  • Hearing loss
  • Seizures
  • Cystic fibrosis
  • Infertility
  • Eczema & psoriasis

 

The best ways to increase this potent neuroregulatory steroidal hormone levels would be by:-

Recommended Way #1:

Vitamin D from sunlight acts as pro-hormone. It could rapidly convert into 25-hydroxivitamin D or vitamin D3 in your skin should you expose your skin to natural sunlight.

Vitamin D, Sunlight

Recommended Way #2:

However, should natural sunlight is not available to you, then you should take oral vitamin D3 supplement.

Vitamin D, Vitamin D3 Supplement

 

What should vitamin D be taken with?

In order to greatly enhance your vitamin D benefits, you should combine it with vitamin K.

For more beneficial information for your own and your love ones’ health, please continue to follow my articles.

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